Wellness & Identity for Multifaceted Mothers with Arnice Foster

Описание: Motherhood is a powerful role, but it is not the only identity you were meant to carry. In this episode, Brittany interviews Arnice Foster to discuss how high-achieving women can remain multifaceted by honoring their passions for business, fitness, and creativity alongside parenting. We dive into the "Foster Fit Method" to break the internal cycle of self-suppression and give you permission to take up space in every area of your life. Learn how to enlist support and shift your mindset so you can thrive as a whole, vibrant woman without sacrificing your maternal heart.






Takeaways:

• It's essential to carve out time for self-care and personal interests.
• Embracing multifaceted passions can lead to greater fulfillment.
• Community support is vital for maintaining wellness and balance.
• Finding joy in creative outlets can enhance overall well-being.





Chapters


0:00 Introduction to Wellness & Empowerment


2:57 Balancing Law & Fitness Coaching


9:05 Embracing Creativity in Professional Life


16:20 Redefining Success & Prioritizing Well-Being


22:46 The Nine Pillars of Wellness & their Importance


26:29 Balancing Parenthood & Career


32:03 Embracing Personal Responsibility


35:01 Rediscovering Passion & Purpose


41:54 Overcoming Mental Blocks & Self-Sabotage






Resources:


Are you on your journey to start a small business and want to know more about Google Workspace?


Click Here (https://referworkspace.app.goo.gl/SrTR)






Want to keep up with us in your email inbox? We created Bump to Beyond newsletter to ensure that every mother has access to professional healthcare insights and safe, empowering fitness routines. Our newsletter bridges the gap between our podcast episodes with deep dives into maternal wellness that you can read in five minutes or less. Visit our Substack link to subscribe and start building a stronger, healthier foundation for your family today.


Click Here (https://substack.com/@bumptobeyond?ut...)






Additional Resources:

• Preeclampsia Support Line: 1-800-665-9341
• National Maternal Mental Health Hotline: 1-833-TLC-MAMA (1-833-852-6262)
• Postpartum Support International Helpline: 1-800-944-4773





Follow Arnice Foster (Guest)

• Website (https://arnicefoster.com/)
• Instagram (https://www.instagram.com/arnicefoste...)
• Facebook (  / arnicefostercoaching  )
• Book (Amazon) (https://www.amazon.com/Foster-Fit-Met...)

Follow Brittany Biggett-Heeren (Host)

• ⁠⁠Website⁠⁠ (https://www.prismaticvenusfitness.com/)
• ⁠⁠Instagram⁠⁠ (  / ⁠⁠⁠⁠⁠⁠  )
• ⁠⁠TikTok⁠⁠ (  / pvf_tribe⁠⁠⁠⁠⁠⁠  )
• ⁠⁠YouTube⁠⁠ (   / @pvfitness_yt⁠  )





For more inspiring episodes about wellness, self-care, and expert insights, be sure to subscribe to our channel wherever you listen to podcasts!