Slow Breaths, Quiet Room- The One-Breath Lullaby-SEL

Описание: A tender, SEL‑informed lullaby that guides children through slow breathing, emotional regulation, and bedtime calm. Soft, dreamy, and whisper‑light — perfect for easing little hearts into rest.

“Slow Breaths, Quiet Room” is a gentle lullaby designed with Social‑Emotional Learning (SEL) principles woven into every line. The song teaches children how to slow their breathing, calm their bodies, and settle their thoughts through soft imagery and rhythmic repetition.

The verses introduce simple, child‑friendly breathing cues — smelling flowers, holding a secret, letting air whisper out — all of which support self‑regulation and body awareness. The chorus reinforces a steady breathing pattern that feels like rocking on a quiet sea.

The bridge offers SEL‑aligned emotional grounding: busy thoughts become birds that can rest, and a wobbly body becomes a boat that can anchor itself. These metaphors help children externalize feelings safely and gently.

The final verse and outro wrap the listener in reassurance, emphasizing safety, connection, and the idea that calm can be found one breath at a time. The whisper‑soft delivery makes the song soothing for both children and caregivers.

This lullaby is ideal for bedtime routines, calming anxious moments, classroom quiet time, or any setting where emotional regulation and gentle comfort are needed.

ARTIST STATEMENT
“Slow Breaths, Quiet Room” was written as a soft, SEL‑aligned tool for helping children settle their minds and bodies at the end of the day. I wanted to create a lullaby that teaches emotional regulation through warmth and imagination — a song that feels like a hand on the back, a steady heartbeat, and a safe place to rest. Every breath cue and metaphor is meant to help little ones feel grounded, loved, and held.

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#earlychildhood

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Lullaby

SEL‑aligned

Whisper‑soft

Dreamy

Gentle

Calming

Bedtime

Mindfulness

Slow Tempo

Warm

COVER ART:
Soft, dreamy illustrations of a child sleeping peacefully in a cozy bedroom. Moonlight glows through a window, illuminating floating stars, feathers, and gentle nighttime shapes. Warm, magical light surrounds the child, creating a sense of safety, calm, and emotional ease. The atmosphere is quiet, tender, and soothing — perfect for a lullaby rooted in SEL.