Brutal Core Abs Exercise Finisher

Описание: http://www.VigorGroundFitness.com

Who doesn't like a challenge at the end of a training session? Actually, don't answer that because plenty of people don't. But for those who do, there's this "lil" core finisher...

Moving Plank w/ Renegade Row into Rotation

Yeah, that's the best name I could find but you can name it whatever you want. "The suck" works pretty well especially if you do it for the 90 foot distance I did in the Vigor Ground Fitness and Performance gym

Enjoy and let me know how it goes.