Sleep With a Gentle Blue Whale | Guided Ocean Visualization
Автор: DreamBay
Загружено: 2026-01-04
Просмотров: 456
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Are you feeling the weight of the day on your shoulders? Let it all wash away. ☁️
Tonight’s guided sleep story, "The Dream of the Deep Blue Ocean," is a journey designed to help you release tension and drift into a deep, restorative sleep. Imagine leaving your room behind to float on the calm surface of a midnight sea.
In this visualization, you will: 🐋 Meet a gentle Blue Whale, a wise guardian of the ocean. 🌬️ Sync your breathing with the rhythm of the waves (Inhale... Exhale...). ✨ Float through a galaxy of bioluminescent lights and stars.
This story uses the technique of "rhythmic rocking" to soothe your nervous system, mimicking the feeling of being gently cradled by the sea.
🎧 Put on your headphones, close your eyes, and let the ocean carry you. Sweet dreams.
#SleepMeditation #BlueWhale #OceanSounds #DeepSleep #AnxietyRelief #GuidedVisualization
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