How to pole - Off The Pole Beginners Home Conditioning Workout
Автор: Pole Power Academy
Загружено: 2018-07-21
Просмотров: 3261
Описание:
This is great to do just after your warm up, before getting on your pole.
If you are not using your pole, complete a minimum of x3 rounds.
Want to progress your pole journey at home?
Done messing around trying to figure out what to do, in which order?
You'll want to check our Ultimate Progression Programme (UPP) info guide and take the survey. www.polepoweracademy.com/uppinfo
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