Countering Inhibition Part 4: The Glutes

Описание: To be clear: magic does happen.

Comma.

If you're going to take the time to #couchstretch, squeeze that lemon for all its worth. And by lemon we mean butt.

Ie, find a position where you can squeeze the glutes AND still take a breath. Say no to banana back. Say yes to intention and clarity of purpose.

Part 1:    • Countering Inhibition Part 1: The Quads  
Part 2:    • Countering Inhibition Part 2: The Quads  
Part 3:    • Countering Inhibition Part 3: The Glutes  

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