Secrets to Longevity: How Seniors Can Live Longer, Healthier Lives

Описание: What’s the real secret to living a long, healthy life? In this episode of Senior Care Made Simple, we sit down with Dr. Linda Edelstein, an expert in senior health and aging, to uncover the key factors that contribute to longevity in older adults. From lifestyle habits and mindset to social connection and preventive care, Dr. Edelstein shares practical, evidence-based insights that seniors and caregivers can apply right away. This conversation goes beyond genetics and gets to the heart of what truly helps seniors thrive—physically, mentally, and emotionally.

🧠 What You’ll Learn in This Episode
• The biggest myths about longevity—and what really matters instead
• How daily habits impact long-term health more than people realize
• The role of movement and physical activity at every age
• Why social connection is just as important as diet and exercise
• How purpose, mindset, and emotional well-being influence lifespan
• Preventive care strategies that help seniors stay independent longer
• Small, realistic changes seniors can make today for a healthier tomorrow

👩‍⚕️ About Our Guest: Dr. Linda Edelstein

Dr. Linda Edelstein is a respected voice in senior health, focusing on aging well through holistic, preventive, and lifestyle-based approaches. Her work emphasizes empowering older adults to take control of their health while maintaining independence and quality of life.

❤️ Why This Episode Matters

Longevity isn’t just about adding years to life—it’s about adding life to those years. Whether you’re a senior, a caregiver, or a family member planning ahead, this episode offers clear, compassionate guidance to help older adults live longer, fuller, and more meaningful lives.

🎧 Listen & Subscribe

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