Feng Yang Taiji: A Gentle Path to Healing Trauma
Автор: Let’s Heal Trauma Together
Загружено: 2026-01-04
Просмотров: 360
Описание:
Tai Chi is often called 'meditation in motion'— a gentle, continuous flow of postures that connects body, mind, and spirit to cultivate inner peace and strength.
This ancient practice offers profound benefits for both physical and mental well-being.
At its core, Tai Chi is about flow and awareness. You move slowly and deliberately, synchronizing breath with motion, maintaining a relaxed but upright posture. This mindful movement helps settle your thoughts, directing energy (or qi) throughout the body to promote health and a deep sense of grounding.
Feng Yang Taiji is a gentle, embodied practice that supports healing from trauma by reconnecting the body, breath, and mind. Rooted in traditional Taiji principles, it emphasizes slow, mindful movements that restore a sense of safety, balance, and inner strength. Rather than forcing release, Feng Yang Taiji invites the nervous system to soften naturally—helping the body unwind stored tension and emotional weight at its own pace.
Follow Maryna to learn the Feng Yang Tai Chi 8 Forms
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