Mary's Mini Part 1: In Honor of Dr. John McDougall

Описание: Learn how to do a Mary's Mini Diet and see how I'm food prepping for mine!

Official Mary's Mini Instructions: https://www.drmcdougall.com/education...

Blogpost with Food Prep Instructions: https://showmemovegan.com/marys-mini-...

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0:00 Intro
0:21 Honoring Dr. McDougall
1:34 What is Mary's Mini?
3:06 Hashbrown Potato Prep
4:48 Instant Pot Steamed Potato Prep
5:27 Mashed Potato Prep
6:33 Summary of Food Prep
6:50 Outro