30 days free fitness training that builds discipline and results
Автор: FitWithMurali
Загружено: 2026-01-06
Просмотров: 33
Описание:
30 days free fitness training program for beginners, my short self introduction, my fitness journey
Join my 30 days free fitness training program for beginners
Every Monday there will be a video for a week to practice exercises.
Start practicing those exercises for the 1st 30 days automatically your body and mindset will adapt it then moving forward you can start some advanced exercises like gymming and weight liftings.
Requirements:
Mindset
Intrest
Dedication #workout #backworkout #bodybuilding
Discipline
Balanced food habits
Focus on the progress
don't expect the results in a short time
Disclaimer:
if you guys have any medical backgrounds like High or low blood pressures, Diabetic patients, or any skeletal pains or joint pains. please consult your doctor once and start these exercises
Pls subscribe to my channel and thank you for your support.
Stay fit and healthy 💪
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