I Tried Ice Baths vs Saunas for 30 Days—Results Shocked Me

Описание: Ice Bath vs Infrared Sauna: a side-by-side 30-day recovery experiment. Watch athletes endure cold immersion and unwind in infrared heat while animated stats reveal effects on inflammation, muscle recovery, circulation, sleep, and mental benefits. This 10-minute comparison breaks down evidence-backed results, best-use cases, timing after workouts, and who benefits most from cold therapy vs heat therapy. Cinematic visuals, dramatic transitions, and clear graphics make the science easy to follow. Perfect for athletes, coaches, and anyone optimizing recovery routines. Try these protocols responsibly and consult a pro for medical concerns. If you found this helpful, please like and share this video on Ask FitTech. #IceBath #InfraredSauna #Recovery #ColdTherapy #HeatTherapy

OUTLINE:

00:00:00 The Relentless Pursuit of Peak Recovery
00:01:08 Unpacking the Ice Bath Experience
00:02:42 My Journey into the Infrared Sauna
00:04:00 Inflammation and the Hot vs. Cold Debate
00:05:19 How Each Method Tackled Post-Workout Soreness (DOMS)
00:06:35 The Surprising Mental Effects of Extreme Temperatures
00:07:54 A Side-by-Side Comparison of My 30-Day Experiment (Stats)
00:09:02 Practical Tips and Avoiding Common Pitfalls
00:09:39 My Final Verdict and Your Plan + CTA

#icebath #sauna #biohackingsleep #coldtherapy #heattherapy