12 mins - Killer Core Workout | Body weight | Low intensity anyone can do it
Автор: Praveen Nair
Загружено: 2025-12-23
Просмотров: 58
Описание:
Strong doesn’t have to be intense. ✨
This 12-minute Killer Core workout activates your abs, improves stability, and strengthens your entire core—without jumping or equipment.
Perfect for beginners, recovery days, or anyone who wants effective results with mindful, low-impact movement.
⏱ Format
• 40 sec work | 20 sec rest
• Gentle mobility finisher to release tension
💪 Benefits
✔ Stronger core & abs
✔ Better posture & control
✔ Lower-back support
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