Episode #94: The Benefits Of Staying Cool While You Sleep With Tara Youngblood

Описание: My guest this week is Tara Youngblood, Co-Founder/CEO At Kryo Inc./ChiliSleep

In this episode, Tara and I discuss how to get better sleep. We discuss how to identify your “Sleep Switch” so you can turn it on when you need to. Tara explains how warmer and cooler temperatures affect different cycles of sleep as well as how you can shift your circadian rhythm if you need to sleep during the day. There are three pillars of sleep that are at the core of a good sleep routine, once you work out a good routine or “recipe” your sleep can improve significantly.

When it comes to sleep temperature Chilisleep can help. Everything else is up to you!
Learn more about the ChiliSleep Cube, Cooler, and Dock Pro at https://bit.ly/ChiliBSPN and save!!.


GUEST BIO

Tara is a visionary leader in the future of sleep driven health, combining multiple disciplines, including Alternative Medicine, Physics, and Sleep Diagnostics. Her research has led to over a dozen patents. As the CEO of Kryo Inc./ChiliSleep, she works with leading international researchers to further studies on cold therapy and its impact on sleep.

Tara is constantly seeking new opportunities to improve the quality of life for those most affected by sleep disorders. Her mission is to make people aware of the impact of temperature on the quality of their sleep and empower people all over the world to recover their sleep, energy, and life.

An energetic and motivational speaker, Tara is excited to share with audiences how they can improve the quality of their life and work by better understanding the true nature of sleep.

Follow Tara Youngblood, Co-Founder/CEO At Kryo Inc./ChiliSleep
https://sleep.me/
  / tara-youngblood-88469514  
https://www.chilisleep.com/


EPISODE TAKEAWAYS

[07:30] How did Tara get into the sleep field?..

[14:00] Temperature changes for different stages of sleep…

[21:40] Everyone has their own unique sleep recipe…

[25:40] Athletes, temperature regulation and sleep..

[29:34] Sleep rituals and training your brain to recognize what is coming next…

[33:35] What sleep tips work for most people?..

[50:00] The importance of keeping a sleep journal…

[55:45] All about the Cube…

[57:10] Everything OOLER…

[58:09] Let’s talk about the Dock Pro…


LINKAGE
https://sleep.me/
  / tara-youngblood-88469514  
https://www.chilisleep.com/


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