I worked out for 365 days...worth it? | Smart Nonsense #97

Описание: We live for habits. Dylan worked out 365 days. Henry vlogged 100 days. Here's what we learned...

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📝Show Notes & Transcript: https://www.smartnonsense.com/365-days/

🕘Timestamps:
00:00 - Introduction
01:45 - Dylan 365 days working out, Henry 100 days vlogging
03:12 - Big lessons
07:30 - How habits fail
10:10 - Why your gym workout sucks
11:15 - Dylan's simple workout routine
15:35 - What would make me stop?
17:09 - Henry's #1 lesson from vlogging
23:10 - Create vs Consume
25:28 - Don't go to the gym
36:16 - We interview a stranger

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