Fluid Retention On Keto Diet? - Dr. Berg

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Do you have fluid retention while doing the ketogenic diet? Watch this video to know why..

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In this video, Dr. Berg talks about water retention and weight gain on the ketogenic diet.

Water retention is an excessive buildup of fluid in the circulatory system. Several causes of water retention include low B1, low potassium, fiber, high salt, and consuming too many carbs.

You are not going to gain actual fat on keto (Ketogenic Diet), it is mainly water weight.

Possible Cause of Water Retention:
• Low in Vitamin B1 (Thiamine) – Vitamin B1 deficiencies will create fluid retention and edema in the ankles. Add nutritional yeast to your diet.

• Low Potassium – By not consuming enough vegetables. But if you are consuming a lot of vegetables and still have fluid retention, it’s because you can’t digest all the fiber and it is too much for the microorganism that you have. The best potassium source is leafy greens.

Two Types of Fiber: Soluble and Insoluble – Both will retain fluid in the water.
• Fiber – It is a hidden source of fluid retention. It retains fluid and the body will demand fluid to bulk up to make the stool form and go through the system.
• High Salt
• Carbs Too High – Consuming too many carbs because carbohydrates retain fluid.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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