Realistic days as a student | University diaries
Автор: Julia
Загружено: 2025-10-12
Просмотров: 28
Описание:
If you’re new here I’m Julia, a university student who tries to figure it out.
I’m sharing my experiences and thoughts.
I know that my spelling wasn’t perfect in the video but I’m trying to be more comfortable speaking to a camera. 🫶🏼
My advice If you want extraordinary results, you need to put in extraordinary efforts.
My workouts mentioned in the video:
Lower body:
10mins bike
warm up
3x
Bulgarian split squats
Single leg deadlift
Hip trust
3x
lunges
single leg calf raise
10min Core
Running: 2.5km Warm up
90s rest
6x: 1km at 5:50/km. 90s rest
2.5km cool down
Information shared here is for educational purposes only.
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