KMDM - Metabolism Matters

Описание: How do you lose weight without losing muscle—especially in the age of GLP-1 medications?

In this January Know More, Do More (KMDM) event, Restore Hyper Wellness Chief Science Officer Dr. Rachele Pojednic and Restore Studio Owner Lynne Ryan break down the real science behind muscle preservation, protein intake and sustainable weight loss.

With GLP-1 use on the rise, many people are seeing dramatic changes on the scale—but also experiencing unintended muscle loss, fatigue and metabolic slowdown. This session explains why that happens and what you can do to protect your metabolism long term.

In this video, you’ll learn:

• Why muscle mass is one of the strongest predictors of longevity
• How GLP-1 medications impact appetite, protein intake, and muscle loss
• How much protein you actually need (and why the RDA isn’t enough)
• The role of strength training in preventing sarcopenia
• How anabolic resistance affects muscle as we age
• Whether GLP-1s can be combined with NAD+/NR support
• What to do if you’re not cleared for GLP-1s
• How biomarkers help personalize weight-loss and fasting strategies

This conversation reframes weight loss away from the scale and toward metabolic quality, muscle preservation and long-term healthspan.

Whether you’re currently using GLP-1s, considering them or exploring alternative metabolic support strategies, this session provides clear, science-backed guidance to help you make informed decisions.