Strength • Endurance • Hypertrophy: What They Do & How to Train Smarter
Автор: Train With Amba
Загружено: 2025-10-11
Просмотров: 133
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Want to get stronger, fitter and build muscle? In this video I break down the 3 key training styles:
💪 Strength Training – build raw power and stronger lifts
🏃♀️ Endurance Training – boost stamina and overall fitness
🏋️♀️ Hypertrophy Training – increase muscle size and sculpt your physique
I cover how each one works, the main benefits, and how to decide which is right for YOUR goals.
👉 PS: eagle-eared viewers will notice I say “hyper-trophy.” Yep, I know it’s officially hai-puh-truh- fee 😅
If you found this helpful, hit like, subscribe, and drop a comment telling me which style you’re training for right now!
Insta and TikTok @train.with.amba
#StrengthTraining #EnduranceTraining #Hypertrophy #MuscleGrowth #FitnessTips #WorkoutScience #TrainSmart #GymGoals #BuildMuscle #WomenWhoLift
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