DMS 044 New Year New Metrics for Health

Описание: Hey There!

2022 has come to a close and if you are like me, you are reviewing 2022 and making (or already have made) plans to make 2023 even more fulfilling. I think it is important to take time each year (many of us do this on the eve of the New Year but one's birthday is a common time as well) to objectively review our health and understand what our body and our blood is telling us about how healthy we really are. Sometimes we can think that we are doing the right things or the things that we need to in order to have our body's functioning at an optimal level - but we might not be. Our blood doesn't lie. You don't know unless you have it tested (and you need to understand what the tests say!).

In this episode of the Dr. Mike Show, I walk you through key blood markers for optimal cardiovascular health, blood sugar optimization, and what you should understand about your cardiovascular fitness. I answer the question about body weight and how much weight you should aim to lose once and for all (there might be too much common sense in this part of the show!).

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About Dr. Mike:
Mike Roussell, PhD is nutrition strategist and consultant. Dr. Mike has a diverse nutritional background serving as a consultant to professional athletes, executives as well as pharmaceutical and food companies. Dr. Mike is most well-known for his blend of nutritional science and psychology which helps clients make long lasting and power changes to their body and health. Dr. Mike holds a bachelor's degree in biochemistry and a doctoral in nutrition. He is the author of the 6 books, the founder of Substance Nutrition and maintains a popular nutrition and weight loss blog at http://mikeroussell.com