How to use the Karvonen Formula (Target Heart Rate Calculation) for NSCA CSCS Exam

Описание: 👇🏽Click here to Join the Facebook Strength and Conditioning Study Group!
  / 2415992685342170  

Karvonen Formula:

The Karvonen Formula helps determine a target heart rate based on the athlete’s resting heart rate and heart rate reserve.

This is commonly used by exercise physiologists, strength coaches, and exercise science professionals.

This is an important concept for the NSCA CSCS Exam and often included on CSCS Study Guides and NSCA CSCS Practice Tests.

Here's the NSCA CSCS Practice Test that I recommend:
https://www.themovementsystem.com/off...

CSCS Study Guide:
https://www.themovementsystem.com/str...

Comment below if you have any questions!

00:00- start
00:30 - Strict percentage Target Heart Rate Calculation
00:38 - Karvonen Formula Overview
00:55 - Resting Heart Rate
01:06 - Heart Rate Reserve01:36 - Karvonen Formula Equation
01:46 - Karvonen Formula Calculation
02:10 - Comparison Karvonen to Strict Percentage
02:25- Target Heart Rate
02:56 - Heart Rate Zones
03:30 - NSCA CSCS Prep Study Group

Want to keep learning?
Here’s a video explaining the details of the ATP-PC System:    • ATP PC System Explained  
Here’s a video explaining the oxidative energy systems:    • Bioenergetics Explained! (Glycolysis, Kreb...  

✅ Let’s Connect:

📱 Instagram: @themovementsystem