You can’t fix everything tonight, but you CAN fix your sleeping schedule
Автор: High Class Relaxation
Загружено: 2026-01-15
Просмотров: 2
Описание:
You can’t fix everything tonight, but you can fix your sleeping schedule.
This rain track helps your brain slow down, lower cortisol, and gently transition into deep sleep.
Featuring steady nighttime rain and soft room ambience, this mix creates a quiet environment that encourages your nervous system to relax and finally shut off.
Use this on nights when your mind won’t stop replaying the day, or when you’re trying to reset your sleep cycle and get your body back on track.
Best for:
• Falling asleep fast
• Resetting your sleep schedule
• Calming anxiety + overthinking
• Night journaling & reflection
• Late-night reading or studying
• Background ambience for work
If it helped you sleep, comment how long it took.
Subscribe for more rain rooms, ambient sleep spaces, and nighttime reset tracks.
You can find this track kit here:
https://sounhaus.gumroad.com/l/kmxuys
SoundCloud:
⸻
#RainSounds #FixYourSleep #SleepScheduleReset #DeepSleep #RainAmbience #SleepAid #ASMRRain #RelaxingRain #NightRoutine #StudyAmbience #anxietyrelief
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