FULL BODY STRENGTH YOGA | All Levels

Описание: FULL BODY STRENGTH YOGA | All Levels
This energizing full-body strength yoga session is designed to build muscular endurance, tone the body, and improve overall stability. Combining dynamic movement with breath awareness, this class activates all major muscle groups—from core and glutes to shoulders and legs—while keeping your joints safe and supported. Perfect for all levels, it offers modifications and challenges to meet you where you are. Get ready to feel strong, balanced, and empowered from the inside out!

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