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Challenging Element of Water Vinyasa Yoga Flow | 60 minutes to Explore Fluidity
Автор: Inspire Yoga
Загружено: 2020-04-24
Просмотров: 265
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Try this challenging element of water vinyasa flow. Release control and go with the flow in this 60-minute yoga flow class. You’ll establish firm roots and then trust that foundation to hold you up as you lean into fluidity as you move. Take this mantra with you to inspire your flow: “No feeling is final and feelings aren’t facts.”
Connecting to the water element in yoga allows you to strengthen and relax your hips, release tension, and become more flexible and fluid.
For more elements of yoga classes try Inspire Yoga Online: https://inspireyogaonline.com
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