WHAT I EAT IN A DAY: gut health tips

Описание: What i eat in a day gut health tips. what i eat in a day healthy full day of eating.
WHAT I EAT IN A DAY Playlist:http://bit.ly/whatieatinadayplaylist
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Hey everyone! In todays video I'm showing you what i eat in a day gut health tips. This what i are today is also what i eat in a day to lose weight. I am sharing tips for gut health in this full day of eating and a glimpse into what i eat in a week. These healthy recipes are all paleo recipes too. Enjoy this what i eat in a day to stay healthy. You will see a full day of eating full o healthy meal ideas and how i use intermittent fasting and intuitive eating. #keepupwithliv #whatieatinaday #healthyrecipes



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Green Smoothie
1/2 cucumber
1/4 frozen banana
Nuzest Clean Lean Probiotic Protein https://nuzest-usa.com/discount/keepu...
1 tsp greens powder (I use Your Super)
unsweetened almond milk

Optional:
1 packet adaptogens
6 drops chlorophyll

Noodle Salad
2 cups greens mix
1/2 cup high fiber spaghetti (explore cuisine brand)
sprinkle sesame seeds
1 tbsp pumpkin seeds
1 tbsp sundried tomato
fresh mint to garnish

lemon tahini dressing
2 tbsp tahini
juice 1/2 lemon
salt to taste
water to thin
pinch garlic powder

Roasted sweet potato with smoked paprika and garlic powder at 425F for 30 minutes. Added asparagus in the last 10 minutes.

Cooked ground lamb with smoked paprika and garlic in a pan on medium heat.


Chocolate Banana Cookies:    • HEALTHY COOKIES: easy healthy dessert reci...  

Wim Hoff breath work:    • Guided Wim Hof Method Breathing  


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The views expressed on this site are the author's own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.

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   • WHAT I EAT IN A DAY: gut health tips