Doomscrolling: How It Affects Your Mental Health & What To Do

Описание: Are you doomscrolling? This video explores the negative impacts of excessive social media use, including increased stress, anxiety, and sleep problems. Learn to identify triggers, limit your time, and protect your mental well-being. We'll discuss expert advice from psychologists and Johns Hopkins University, offering practical tips to break free from the endless scroll.
Key topics covered:
What is doomscrolling?
The mental health effects of doomscrolling.
Practical tips to stop doomscrolling.
How to manage news consumption.
Finding balance with social media.