11 Benefits of Push ups for a Stronger Body - Fitness on the Road

Описание: Learn the 11 benefits of push-ups for a Stronger Body in this Fitness on the Road video.
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Doing push-ups while walking will supercharge your workout, get your upper body stronger, tone your abs, strengthen your core muscles, strengthen your back and legs, and burn more calories.
11 Benefits of Push ups for the Body Timeline:

Introduction 0:19
Supercharge your workout 0:30
Push ups instruction 1:17
Anatomy of muscles used in push ups 3:38
Keep this in mind 4:21
11 Benefits of push ups for a stronger body 5:55
Your next step 8:10

Today’s Fitness on the Road video is about the 11 benefits of push ups for a stronger body.

These are the same exercise moves I do while I’m out walking.

I’ll describe how to do push ups and variations to ease you into it. Also, I’ll point out all the major muscle groups that push ups strengthen.

The second half of this video will show you the 11 benefits of push ups for a stronger body.

Walking for Health and Fitness is the easiest way to get in shape and stay in shape.

Push ups are a complete movement, meaning they activate nearly every muscle in the body which will give you more muscle tone and increased endurance.

Don’t feel embarrassed by doing push ups on the sidewalk, a park, or any other place. Others only wish they could do what you are doing.
Start slowly even if you just start with one push up and you do it from your knees. Just starting a new fitness routine is half the battle.
Build slowly from there and keep track of your progress.
I have a push-up chart on my Walking for Health and Fitness Mileage log.
Create your walking routes with pushup stops in mind.
Space them out every few minutes or wherever you can SAFELY DO THEM.
Do them before a hill to supercharge this exercise.

11 Benefits of Pushups for a Stronger Body
Pushups are a complete movement, meaning they activate nearly every muscle in the body which will give you more muscle tone and increased endurance.


Here are 11 benefits of push-ups on the body
It’s Free: Pushups fatigue major and minor muscle groups. This provides the same benefits as a traditional full-body exercise performed at the gym.
Save Time: Five minutes of doing pushups will give you a full-body workout. You can quickly change hand and feet placement to target muscles from a different angle.
Increase Functional Strength: Just about every muscle in your body is used in the execution of this exercise.
Stretch Muscles for Health and Vitality: Your back and biceps get fully stretched doing the pushup movement. This leads to a solid and attractive appearance.
Boost Your Cardiovascular System: Your heart works harder when you engage large muscle groups, which leads to a reduction in stored body fat.
Promote Whole Body Definition: The more muscles used, the greater the production and release of HGH, or human growth hormone.
Guard Your Shoulders against Injury: Pushups strengthen the stabilizing muscles around the rotator cuff.
Enhance Your Posture: As you regularly engage in pushups, you fine-tune your core muscles which are responsible for your supporting posture.
Ward Off Lower Back Injuries: Pushups engage your entire core which reduced pressure on your lower back.
Increase Testosterone and Lower Osteoporosis Development: Several studies suggest the simple movements within the standard pushup promotes testosterone production and more dense bones.
Builds Muscle Density: We losing muscle as we age. This, in turn, changes the way our body uses and burns energy. Doing pushups will reverse this and improve muscle density.

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Music by Frank Ring