Tai Chi Walking for Seniors | Improve Balance, Stability & Confidence
Автор: Tai Chi for Beginners
Загружено: 2026-02-27
Просмотров: 1489
Описание:
#taichiforbeginners #taichi #seniorsfitness #balanceexercise #lowimpactworkout #jointfriendly #homeworkout #healthyliving
This gentle Tai Chi Walking routine helps seniors improve balance, strengthen the legs, and move with greater confidence. Slow, controlled steps activate the lower body and core while staying safe and joint-friendly. With mindful breathing and steady flow, you’ll boost circulation, coordination, and stability—all in a calm, low-impact workout you can easily do at home.
🌟 Click the link to start your personalized Tai Chi plan 👉 https://taichi.onelink.me/n4v6/vds4xa0l
0:00 intro
0:02 Wrist Mobility Circles
0:46 Cross Step Raise
1:28 Waist Twist Stretch
2:10 Alternating Back Stretch
2:53 Cloud Hands
3:36 Swallow South Flight
4:20 Coiling Dragon Strike (Left)
5:03 Coiling Dragon Strike (Right)
5:46 Rooted Sway Stance
6:29 Squat With Palm Flow
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