Rest Club - Gentle Movement & Restorative Yoga (23/12/2025)
Автор: Yoga with Katie
Загружено: 2025-12-24
Просмотров: 5
Описание:
Gentle Movement & Restorative Yoga - 1h
Optional props: blanket, bolster or bed cushion, extra blanket, anything you would like to feel comfy in restorative postures.
The practice is recorded from a live class, so please expect all the hiccups and weird and wonderful words that come along with live teaching. If you would like to join the class live - Rest Club Classes can be found here. https://momence.com/u/katie-text-XEt30k
This practice is an hour long, and moves through 30m of gentle movement and then 30m of restorative yoga. We explore connecting to the breath, with simple clearing breaths. I encourage you to listen to your body and practice how you would like to on the day. Movements explored, cat cow flows, a few cross-legged standing forward folds, and a little bit of gentle back bending The class then moves through to restorative postures like child's pose, restorative bridge, and reclined twists, and Savasana.
There is no background music playing, but if you would like to add some I made a playlist here - https://open.spotify.com/playlist/7uYoWZAc...
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