Sprint Faster With Resisted Sprints, Sled Pulls & Sled Training | ATHLETE.X

Описание: Athletes looking to improve acceleration and speed should use resisted sprint training. Learn how to use sled training and resisted sprint workouts in this video by Cody Bidlow of ATHLETE.X!

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Resisted Sprint Training

While normal sprint training can be highly effective, most athletes will eventually reach the point where normal acceleration and speed training is no longer making them faster. While modifying the program with the addition of weight room exercises can be useful, listing is relatively general in nature, and as such can only be relied on for changing general strength and power qualities.

Since the most reliable way to improve at sport is to train in a way which is specific to the sporting demands, we must look at other ways to modify sprint training in order to improve the qualities needed to perform better. For improving sprinting performance, athletes should used resisted sprint training, plyometrics, and sprint drills in their speed training program.

Why Do Resisted Sprint Training

Acceleration capability is a limiting factor in sprint performance. By improving acceleration throughout the entire phase of acceleration, athletes can attain higher top speeds and ultimately run faster 60m, 100m, 200m, and 40 yard dash times.

Resisted Sprinting and Sled Training Effects:
1. Resisted Sprint Training Improves Effectiveness of Horizontal Force Application
2. Resisted Sprint Training Can Train Determinants of 100m Dash Performance
3. Resisted Sprint Training Allows Us To Train Glutes With Specificity

#sledtraining #sledsprints