Best Natural Eye Care for Digital Age | Blue Light, 20-20-20 Rule, Cataract & Kids’ Vision Tips

Описание: Protect Your Eyes from Screens: Remedies, Specs Myths & Expert Tips by Dr. Aseem (Hindi Podcast)

Screens are everywhere—in our hands, at our desks, even in our kids’ classrooms. But what are they quietly doing to our eyes, our sleep, and even our mental health? In this powerful Podcast episode of Dil Se Dil Ki Baatein, host Poonam Sachdeva sits down with respected ophthalmologist Dr. Aseem to clear common myths about eye care, screen time, and blue light glasses.

Talk about why reaching for your phone first thing in the morning can silently strain your eyes and why even children are reporting more headaches and eye fatigue than ever before. Dr. Aseem explains in simple language how excessive screen use affects the retina, causes digital eye strain, and disturbs melatonin—making good sleep harder to get.

Parents will hear practical tips to protect their children: encouraging outdoor play, setting healthy digital boundaries, and using the 20-20-20 rule to give eyes a break. Office workers and students will learn easy, science-backed habits to reduce fatigue—like deliberate blinking, adjusting screen filters, and using artificial tears safely.

This conversation is more than just medical advice. It’s a wake-up call for anyone who spends hours on their phone, laptop, or tablet. Small changes today can prevent long-term damage tomorrow.

🎙️ Podcast Chapters
00:00 – 02:30 – Highlights of this Talk Show with Dr. Aseem Agarwal
02:30 – 04:22 – Introduction | Dr. Aseem Agarwal
04:23 – 07:30 – Q&A: Impact of Long Social Media Scrolling on Eyes
07:30 – 09:30 – Scratching Eyes Unnecessarily – Risks & Remedies
11:52 – 18:20 – Blue Light Impact, Blukat Benefits & Eye Drops for Relief
18:23 – 29:38 – Practical Eye Care Solutions & Indian Home Remedies
29:40 – 34:00 – Contact Lenses vs Glasses | Myths and Facts
44:58 – 47:55 – Specs Removal Treatment | Discussion with Dr. Aseem
47:57 – 01:03:00 – Cataract Causes, Symptoms & Natural Eye Care
01:03:01 – 01:07:01 – Healthy Eyes & the Golden Rule of Eye Care
01:08:45 – End – Final Message from Dr. Aseem Agarwal

👉 Watch till the end for Dr. Aseem’s quick checklist for healthy eyes and better sleep.
👉 Like, comment, and share this video with friends or parents who need these tips.
👉 Subscribe to Dil Se Dil Ki Baatein for more honest, helpful talks on health, relationships, and life.


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