20 CBT Techniques to Relieve Anxiety About an Uncertain Future

Описание: 20 CBT Techniques to Relieve Anxiety About an Uncertain Future Dr. Dawn-Elise Snipes, PHD, LPC-MHSP, LMHC
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Chapters:
00:00:00 - Coping with an Uncertain Future
00:02:57 - The Physical and Mental Effects of Stress
00:05:51 - Challenging Relationship Expectations
00:08:57 - Challenging Your Musts and Changing the Narrative
00:11:53 - Using Guided Imagery for Relaxation
00:14:50 - Self-Compassion during Uncertainty
00:17:49 - Ensuring your basic needs
00:20:56 - Developing Heartiness and Control
00:23:59 - Coping with Uncertainty in Politics
00:27:07 - Embracing Uncertainty and Changing Beliefs


#CBT #anticipatoryanxiety #counselling
Doc Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor focusing on neurobiology, holistic approaches to recovery, the impact of trauma on all PIECES of life: Physical Interpersonal, Emotional, Cognitive, Environmental, Spiritual. . She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com


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#selfhelp #cognitivebehavioraltherapy #counseling #counselling

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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

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