Besan ki Roti | Tasty Besan Ki Roti Banane Ka Tarika شوگر (ذیابیطس) کے مریضوں کے لیے بیسن کی روٹی

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Ingredients:

-Gram Flour 2 cups
-Wheat flour 1 cup
-Fresh coriander 3 tbs (finely chopped)
-Mint 2tbs (chopped) finely chopped
-Onion 1 medium (crushed)
-Oil 3 tbs
-Green chilies 2 (chopped)
-Coriander seeds crushed 1tbs
-Red chili crushed 1tbs
-Salt 1 tbs or to taste
-Cumin seeds 1 tbs
-Ginger garlic paste 1 tbs
-Water ½ cup or as required
-Ghee for frying

Directions:

-In bowl, add chickpea flour, wheat flour, fresh coriander, mint, onion, oil, green chili, coriander seeds (crushed), red chili crushed, salt, cumin seeds, ginger garlic paste and mix well.
-Add water, mix and knead well. The consistency should be soft. It helps if you kneed it with a wet hand.
-Cover and rest dough for 15minutes.
-Now make medium balls of the dough.
-Flatten the ball, sprinkle some wheat flour to the dough ball.
-Roll the balls with the help of rolling pin into a flat round circle.
-Heat ghee on tawa, put the beasni roti on tawa.
-First cook one side, apply ghee, turn and cook the other side.
-Serve besani roti with chatni.

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Sugar Walon Ke Liye Roti | Roti For Diabetic Patients | Chapati For Diabetics | Low Carb Roti

Is video mein hum aap ke liye le kar aaye hain mufeed aur sehatmand roti jo diabetic mareez ke liye khaas taur par tayyar kiya gaya hai. Diabetes ek aam bimari hai jis mein khoon mein sugar ki miqdar barh jati hai, isliye is bimari ke mareezon ko apni khane peene ki adaton par khaas tawajjo deni chahiye. Is video mein hum aap ko aisa nashta dikhaenge jo diabetic mareezon ke liye mufeed aur safe ha.

Video mein dikhaye jaane wala nashta sehatmand ingredients se tayyar kiye gaye hain, jaise ki high-fiber grains, jiss ki glycemic index bohot kam ha sabziyaan, Ye nashta aap ke blood sugar level ko control mein rakhne mein madadgar sabit ho sakte hain.

iss nashte mein diabetic mareez ke liye zaroori nutrients shaamil kiye gaye hain, jaise ki complex carbohydrates, Low glycemic load or index ingredients. Ye nutrients not only blood sugar ko stable rakhte hain balki bimari se bachne mein bhi madad dete hain.

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