Let Go & Reset | Classical Hatha Yoga with Mantra
Автор: Keli Dierings
Загружено: 2026-03-07
Просмотров: 55
Описание:
Want to deepen your yoga practice and connect to a more subtle, powerful state of being?
In this classical Hatha Yoga practice, we combine asana and mantra to support the energetic process of letting go.
In traditional yoga, mantra is considered the sound vibration of the divine. When we chant while practicing, the body, breath, and mind begin to move in harmony : creating a deeper internal experience.
In this class we work with a Vayu Mantra — OM APANAYA SWAHA — while practicing forward folding postures.
Forward folds naturally encourage:
• surrender
• grounding
• release
• inner stability
The mantra supports the energetic quality of Apana Vayu, the downward-moving current associated with letting go and releasing.
You do not need to know how to chant or have a “good voice.”
Simply stay relaxed, open your heart, and allow the vibration to move through you.
Enjoy the practice.
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