L-Theanine vs. Xanax
Автор: BrainMD Health
Загружено: 2025-09-19
Просмотров: 12176
Описание:
Fortunately, there are many ways to calm an overactive brain. 🧠
Free and easy methods are available to anyone, anytime like meditation, prayer, and deep breathing.
Mindful, slow movement also helps, like qi gong, yoga, or tai chi.
Certain nutritional supplements, especially GABA, L-theanine, and magnesium, have also been associated with decreased anxiousness.
Additionally, eating a nutrient-packed, healthy diet is an essential.
For clinical intervention, Neurofeedback or hypnosis can work to calm an active mind.
Share this post with someone who needs it.
#brainhealth #ltheanine #mentalhealthmatters
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