CHICK-UN PUMPKIN WRAP RECIPE | VEGAN FALL RECIPES

Описание: Welcome to our fall recipe collaboration where we will be showing you how to make a Chick-un Pumpkin Wrap! If you love roasted pumpkin, then this is definitely a must-try recipe.

Chick-un Roasted Pumpkin Wrap Instructions: 

Chick-un (tofu)

One block of extra firm or firm tofu! (make sure it is non-gmo and organic)
Drain the tofu and cut in long strips and put in a container with a lid.
Add spices, we chose 2 tablespoons of Braggs Soy Sauce and teaspoon of Pepper Tree Spice Sensational 16 Spice Blend (no salt but so yummy).
Let this marinate while you get your pumpkin ready. 
We used our airfryer to cook the tofu. (see video)

Roasted Pumpkin

Preheat oven to 400 degrees.
One medium size  pumpkin; look for the ones usually generically labeled "sugar pumpkins" or "pie pumpkins."
Cut them in 1 to 1-1/2 inch strips (see video). 
 Spray very lightly with oil (least amount of oil, the better).
Add a spice you like, we chose a medium curry, so yummy!!!
Put in the oven 25 to 20 minutes. 
After it has cooled, scrap pumpkin in bowl and mash for the wrap.

Wrap Assembly

Get your wrap ready.
Spread plain hummus on wrap.
Put on a piece of romaine lettuce.
Spread a layer of roasted pumpkin.
Put Chick-un Tofu strips on top.
We put onions but you could put whatever you like or just stop at tofu strips!

We both were amazed at how the flavours turned out! They were a perfect combination of flavour and texture! This is the best wrap we have ever eaten! Hands down the best!! 

●Sweat shirt - Tofu Doesn't Scream
https://fair-square.ca/

Also, check out the YouTube Fall Collaboration Recipes Playlist:    • Fall Recipe Collaboration  


●Team Broccoli - Pumpkin Spice French Toast
   / @teambroccoli  

●Vegan Wife Life - Chili
   / soinfatuatedxo  

●The Jaroudi Family - Cauliflower Steaks
   / @thejaroudifamily  

●VegInspired - Kathy - No Bake Pumpkin Pie
   / @veginspired  

●Plant Based Explorers - Crockpot Applesauce
   / @jen_rivas  

● Soul in the Raw - Butternut Squash Soup
   / @soulintheraw  

▼ BOOKS WE RECOMMEND ▼
● How Not to Die by Dr Greger http://amzn.to/2FzqTEL
● How Not to Die Cookbook http://amzn.to/2twBEGk
● The Starch Solution by Dr J. McDougall http://amzn.to/2FKgBF1
● Maximum Weight Loss by Dr. J. McDougall http://amzn.to/2HqUeBL

*amazon links are affiliate links.

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