Eggs: Superfood or Time Bomb? Unveiling the Truth
Автор: Med Talks
Загружено: 2023-10-13
Просмотров: 0
Описание: In this episode of Med Talks, Adam dives into the controversial topic of eggs and their impact on heart health. Are they a superfood or a ticking time bomb? Let's crack open the truth. Cholesterol, often seen as the villain, isn't inherently bad. Our bodies need it, but too much of the bad kind, LDL cholesterol, can cause problems. One large egg contains more than half of the recommended daily intake of cholesterol, but recent studies show that for most people, eating eggs doesn't significantly raise blood cholesterol levels or increase heart disease risk. In fact, eggs are a good source of heart-healthy nutrients. However, some individuals, known as 'hyper-responders,' may experience a rise in blood cholesterol levels. So, the verdict is complicated. For most people, an egg a day is okay, but caution is needed for 'hyper-responders' and those with certain health conditions. Remember, moderation is key, and eggs can be part of a healthy diet when balanced with other nutritious foods. Don't forget to like and subscribe for more helpful information on health topics. Stay healthy and keep asking questions!
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