23-Minute Progressive Muscle Relaxation - Follow Along

Описание: Take a moment for yourself. This gentle guided Progressive Muscle Relaxation (PMR) session is here to help you release built-up tension, slow down, and find a sense of calm from within.

In this session, you’ll be guided through a full-body PMR practice—slowly tensing and relaxing different muscle groups to support deep relaxation and stress relief.

Whether you're feeling anxious, mentally overwhelmed, physically tight, or simply in need of stillness, this video can be a grounding pause in your day.


🧘‍♀️ Want to go further? Learn to use PMR without needing a video, audio, or music.
Visit my website to explore my training in independent Progressive Muscle Relaxation: www.dementia-partnered-care.co.uk


Disclaimer:
This video is for informational and relaxation purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider before beginning any new relaxation or physical routine, especially if you have a medical condition, physical injury, or mental health concerns. You are responsible for ensuring that Progressive Muscle Relaxation is suitable for your individual situation. The creator is not liable for any injury or discomfort resulting from the use of this content.

Please do not use while driving or operating machinery. Choose a quiet, safe place where you can relax fully.


MUSIC
Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...

Source: http://incompetech.com/music/royalty-...

Artist: http://incompetech.com/