AIP Beef Heart Stir-Fry

Описание: How to make "velveted" meat like they do in the Chinese restaurants- AIP compliant!

For the faint of heart you could sub regular beef, chicken or pork :)

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Cook's Illustrated info on baking soda and restaurant-style beef:
https://www.cooksillustrated.com/arti...


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Do you have an autoimmune disease like Alopecia, Arthritis, MS, Celiac, Hashimoto's, Psoriasis, Grave's disease, Crohn's, Ulcerative colitis, Lupus, Type 1 diabetes, Myasthenia Gravis, Addison's, Endometriosis, Fibromyalgia or chronic Lyme disease??

Do you have Leaky gut? Brain fog? Fatigue? IBS? Multiple food intolerances?

The Paleo Autoimmune Protocol, aka AIP has proven potential to reduce your symptoms and even put you into remission!

I’m Stacey. I’m an ACE certified Health Coach and P.T. as well as a Certified AIP coach through Mickey Trescott and Angie Alt’s practitioner program.

I put my celiac, leaky gut, & chronic fatigue into remission with AIP. I have also suffered from alopecia, anxiety and brain fog which I controlled through diet and lifestyle changes.

I started AIP in November 2015 and have learned so much on my journey that I want to share with you! (I have since been able to reintroduce some nuts, seeds, seed- based spices, etc but I keep my YouTube recipes 100% AIP elimination phase compliant for you guys!)

I do AIP without a dishwasher or oven (or microwave!) and on a tight budget with very little spare time.

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Disclaimers: I am not a doctor, this is just what works for ME. My goal is to provide inspiration for how to implement the Autoimmune Protocol after you have personally made the decision to try it.

Always work with your physician when making dietary changes that could affect current health conditions, medications, etc.

Refer to Dr. Sarah Ballantyne’s book “The Paleo Approach” http://amzn.to/2mzRd98 if you would like scientific explanations and references on the Paleo Autoimmune Protocol.

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