🛡 4-2-3-1 Out of Possession Positioning | Team Shape & Pressing Drill

Описание: 🛡 4-2-3-1 Out of Possession Positioning | Team Shape & Pressing Drill

Train your team’s defensive structure and collective movement when out of possession. 📉⚽

Setup:
4 mannequins set up as a back four defensive line.
A coach with the ball acts as the opponent in possession.
Team positioned in a 4-2-3-1 shape.
How It Works:
The coach moves with the ball towards different mannequins (simulating opposition build-up).
The team must adjust collectively, shifting as the ball travels.
Example:
When the ball is on the far left mannequin, the LW presses while the ST tucks in to block central options.
The midfield double pivot (the “2”) slide across to protect central areas.
The coach keeps moving the ball around to test transitions and team reactions.
Reset and repeat, focusing on speed, compactness, and communication.
Coaching Focus:
✅ Collective pressing triggers from wide areas
✅ Compactness between lines (reduce gaps)
✅ Correct body shape to block central passing lanes
✅ Synchronised unit movement — "slide as one"
✅ Decision-making on who presses and who covers

📌 A must-have for teams learning the 4-2-3-1 shape, building discipline and game-realistic defensive organisation.

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