How to Stop Being Defensive and Learn to Listen

Описание: Ever feel like your conversations turn into arguments instead of understanding? Let’s fix that. In this video, we’ll uncover why we get defensive, how it damages relationships, and—most importantly—how to stop being defensive and become a better listener.

Drawing from therapy insights and emotional growth tools, I’ll share practical steps to recognize triggers, validate others, and respond thoughtfully. Learn how to create stronger connections, reduce conflict, and build deeper trust in your relationships.