Feeling Anxious? Try This Simple Japanese Cleaning Therapy That Actually Works
Автор: Shweta Shah Nutritionist
Загружено: 2026-01-23
Просмотров: 121
Описание:
When I first heard about this, I found it a little odd too.
But once I actually started doing it, I noticed a real difference — especially during moments of anxiety, stress, or emotional overwhelm.
This method is often called “Katasuki Therapy” (pronunciation may vary), and it’s surprisingly simple.
🌿 What do you do?
Whenever anxiety hits, instead of scrolling on Instagram:
Wash a few utensils
Clean one drawer
Declutter a cupboard
Clean one corner of the room
🧠 Why it works (the science):
Cleaning forces your mind to:
Shift focus
Stay present
Calm the nervous system
Break the anxiety loop
The key is to gently force yourself to start. Once you do, it works wonders — I’ve seen this not just in myself, but also in my clients.
✨ Double benefit:
Calmer mind + cleaner home.
📌 This week’s challenge:
If anxiety shows up:
✔️ Clean one drawer
✔️ Declutter one cupboard
✔️ Organise one small space
Notice how your anxiety levels improve.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
