Ever feel lost trying to balance running & lifting?

Описание: Running AND lifting but still not seeing results?
👉 The problem isn’t effort—it’s STRUCTURE.

Here’s how to balance both without burning out:
1️⃣ Prioritize your main goal (run first if speed, lift first if strength).
2️⃣ Match intensity (hard run = light lift, heavy lift = light run).
3️⃣ Space sessions 6–8 hrs apart if you double up.
4️⃣ Focus on big lifts that transfer to performance.
5️⃣ Fuel & recover like it’s part of training.

It’s not about doing more—it’s about doing what matters most.
Structure it right, and you’ll unlock your full potential. 🚀

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#PrimeTrain #AFL #RunningAndLifting #performance