WHAT YOU NEED TO KNOW ABOUT WATER HYDRATION, AND ELECTROLYTES ON KETO | Dustin Schaffer The Keto Pro

Описание: If a solid nutritional plan is key to getting into ketosis, then a solid hydration plan is the key to enjoying the experience once you’re there.

Dehydration is one of the most common side effects of the ketogenic diet. Many people overlook how much more water you should be drinking when your on a low carb diet.

This means people eating keto need to drink more water compared to other diets.

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