Master the Kettlebell Snatch, Get Stronger For BJJ

Описание: These Kettlebell Snatch progressions will help you become stronger for BJJ.

The Snatch is one of our favourite exercises as ticks many boxes at once:
Kettlebells are a super convenient training tool
Builds greater athleticism by connecting the upper and lower body in the one movement
Improves shoulder mobility in the overhead position
Can easily be used for power, strength or endurance (depending on the sets, reps and weight you use)

The progressions covered in this video are:
1) Single Arm Swing
2) High Pull
3) Snatch

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CHAPTERS:
00:00 Intro
00:01 Single arm kettlebell swing
01:15 Kettlebell high pull
02:38 Kettlebell snatch
02:58 Common snatch mistakes


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