Why Doctors LOVE To Recommend Swimming

Описание: This is the clearest and most complete guide to why swimming is the ultimate exercise for health, strength, and longevity. From joint pain to energy, abs to aging — this video shows how the water can transform your entire body.

Timestamp Topic
00:00:00 - Why did Phelps stop swimming?
00:05:41 - Does swimming burn fat?
00:08:29 - Swimming hasn't given you abs?
00:12:49 - CR7 swimming for recovery
00:17:21 - How To Swim Forever
00:32:44 - Knee Strength and Recovery
00:41:46 - Higher Energy Levels
00:53:21 - Two Golden Rules
00:57:52 - The Healthiest Exercise For Joints
01:05:37 - Bone Cracking
01:17:09 - Swimming vs Pills
01:22:12 - The perfect exercise
01:27:19 - 2 Things missing in swimming
01:30:46 - The secret for staying young

Are you ready to experience the beauty of swimming smooth and fast? Do you feel stuck or unmotivated to swim? Our swim camps will transform your swim.
Camps for almost any level (at least 50 meter swim) and almost any age (Minimum age 8).
Spend more than 9 hours in the pool + stretch/strength dry-land workouts.
Swimming Camps for Adults:
https://skillswimming.com/swimming-camp/
Swimming Camps for Youth and Kids
https://skillswimming.com/swim-camps-...