Didn’t Want to Train. Trained Anyway ❄️ Full-Body Workout
Автор: Karen Yao - YaoMoves
Загружено: 2026-01-14
Просмотров: 64
Описание:
You don’t need perfect motivation.
You just need to show up — especially on the days you don’t want to.
Winter in Canada makes it extra tempting to skip the gym…
but this was one of those “didn’t feel like it, did it anyway” days.
🏋️♀️ Full-Body Workout (Glute-Biased)
• Glute-bias hyperextensions — 3 sets
• Leg lifts (core) — 3–4 sets
• Cable pulldowns (back) — 3–4 sets
• Smith machine back squats — 3 sets
• Cable ab crunch — 3–4 sets
Nothing fancy.
No hype.
Just showing up and getting it done.
👉 Follow YaoMoves for realistic full-body training, strength progress, and busy-mom consistency — even in winter.
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