Can you heat adapt by wearing lots of clothes?
Автор: Environmental Ergonomics
Загружено: 2022-01-04
Просмотров: 379
Описание:
We know that gradually adapting to heat is essential for athletes preparing for competing in hot climates. But what if you don't have access to heat facilities? Can you replicate this by wearing lots of clothing?
Created by Stephen Cheung, Ph.D., Director of the Environmental Ergonomics Lab and Professor at Brock University ( / eelbrock .
Papers discussed:
Lundby C, IS Svendsen, T Urianstad, J Hansen, B Rønnestad. Training wearing thermal clothing and training in hot ambient conditions are equally effective methods of heat acclimation. J Sci Med Sport. 24(8):763-767, 2021.
Graphic created using BioRender.com. Photo by Martin Magnemyr on Unsplash.
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