Dr. Sara Gottfried – The Brain & Body Connection - Episode 41 teaser

Описание: #DrStephanie #BetterWithDrStephanie
https://bettershow.co/shownotes/

Dr. Sara Gottfried is officially my new bestie.

There was so much resonance between us in this episode. It's not often that you find other women in the same line of work that have a comprehensive understanding of the different verticals of female health and physiology.

It's fair to say we touched on just about everything. If you’re a women that wants to take her body and mind understanding to new heights and learn the next steps to Better living, here are just a few of the massive takeaways from this episode:

Main differences between the male and female brain
Why women are pleasure deprived
The reasons you just can’t keep the weight off
How to clear up your brain fog

As always, I’ve prepared my show notes for this episode that has all my recommendations and references in preparation for this episode. I highly suggest getting these particularly for this episode, we got nerdy! If you’d like to get access to the show notes just head over to EXTRA MAGIC (https://bettershow.co/shownotes/)

Episode Overview:

00:00 Intro
10:00 Dr. Sara’s Origin Story
15:00 Brain Differences Between Men & Women
20:00 Brain & Body Dissonance In Women
30:00 Factors Of Weight & Brain Fog
50:00 Pleasure & Reward Deficiency Syndrome
1:00:00 Anxiety, Healing, and Humility
1:15:00 Daily Rituals

Check out Dr. Sara’s Website (https://www.saragottfriedmd.com/) or her book Brain Body Diet (https://brainbodydiet.com/)

Listen here:
Bettershow.co (https://bettershow.co/better/episode-...)

Spotify (https://open.spotify.com/episode/3DEM...)

Apple

Join the Better! Community on FaceBook:   / betterwithdrstephanie  

► ABOUT BETTER! WITH DR. STEPHANIE
Are you ready to change the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence? Dr. Stephanie Estima is a doctor of chiropractic with a special interest in functional neurology, metabolism, and body composition. Every week, on Better with Dr. Stephanie podcast, you'll experience conversations with world-class leaders to distill frameworks, strategies, and tools for living better. Subscribe today on your favorite podcast app!