Why I'm Obsessed With Food Microstructure

Описание: What if I told you that every bite you take holds secrets far beyond what you can see, taste, or smell? 🤯

Welcome to the world of food microstructure—the “food matrix”—where tiny details play a huge role in how foods behave and how our bodies process them.

In this video, I’ll dive into:
🍎 How whole foods like apples, oats, and almonds keep you fuller for longer
🔍 Why the calories listed on your favorite snacks might not be the whole story
💪 The surprising impact of food structure on nutrient absorption

0:00 Introduction
0:43 Food Microstructure Explained
3:30 Spikes in Sugar Levels
6:42 Underestimating Calorie Counts
7:32 How to Feel Full Longer

WATCH NEXT 👉🏻   The Science of Food Pairing    • The Ultimate Guide to Pairing Food and Drinks  

MY COURSES 🎓
🥗 Food Science for Beginners https://abbey-thiel.mykajabi.com/

📚 STUDIES REFERENCED:
Manipulation of Starch Bioaccessibility in Wheat Endosperm
Regulates starch digestion, postprandial glycemia, insulinemia, and gut hormone responses: a randomized controlled trial in healthy ileostomy participants
In Vitro and In Vivo Modeling of Lipid Bioaccessibility and Digestion from Almond Muffins: Highlights the importance of the cell-wall barrier mechanism
Depletion and Disruption of Dietary Fiber: Effects on satiety, plasma glucose, and serum insulin
Optimization and Quality Attributes of Novel Toast Breads:Developed based on anti-staling watermelon rind powder
Variations of Hausdorff Dimension and Selected Textural Indices of Cheddar and Gouda Cheeses During Storage: Examines texture changes in cheese over time

✅ What is food microstructure?
It’s the microscopic arrangement of nutrients like proteins, fats, and carbohydrates within food. This hidden “food matrix” impacts how we digest, absorb nutrients, and feel full.
❌ Is a calorie really just a calorie? Not exactly! How food is structured can make a huge difference. For example, whole almonds may not release all their calories, while ground almonds release much more.
✅ Why do whole foods keep you fuller for longer? Whole foods often have intact structures and fibers that take longer to digest, helping you feel fuller compared to processed foods or juices.
✅ Does food processing affect nutrient absorption? Yes! Processing can break down food’s natural structures, making nutrients like starches and fats more accessible—and sometimes leading to quicker spikes in blood sugar.
❌ Are the nutrition labels on food always accurate? Not always! Labels show total calories, but depending on the food structure, your body may not absorb every calorie, especially with foods like nuts and seeds.

✍🏻 https://abbeythefoodscientist.com
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📧 [email protected]
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