Gentle Pilates Full Body Workout | Slow & Controlled Hold and Move | Beginner Friendly
Автор: PILATES BY KATY
Загружено: 2025-12-25
Просмотров: 10
Описание:
This gentle Pilates workout is designed to help you feel strong, lengthened, and fully energized through slow, controlled movement.
In this session, we focus on hold and move exercises that build strength while improving flexibility and mobility. Every movement is performed mindfully, allowing you to connect with your body and move with control rather than speed.
✔ Beginner friendly
✔ Low impact and gentle on joints
✔ Full body Pilates workout
✔ Focus on control, balance, and breath
Take your time, rest when needed, and move at your own pace. This workout is perfect for anyone looking to improve posture, core strength, glute activation, and overall body awareness.
Roll out your mat, breathe deeply, and enjoy this calm Pilates flow designed to support your body in a sustainable and effective way.
✨ Join my virtual Pilates studio for full-length workouts, structured programs, and guided sessions designed for all levels.
Start your free trial today — move better, feel stronger, and stay consistent.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
